| ||
Mon 2024-12-02
Threads Won't Take You South of Market Sat 2024-11-30
Fri 2024-11-29
Wed 2024-11-27
Tue 2024-11-26
Sat 2024-11-23
Musk brigading government employees Thu 2024-11-21
Wed 2024-11-20
Search
Archives
2023
12 11 10 09 08 07 06 05 04 03 02 01
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
One good site
MDN
Nelson Minar
Blog licensed under a Creative Commons License
|
Last year I got serious about trying to lose some weight. After literally a lifetime of neglecting my diet and exercise I was tired of getting fatter. So I've been paying attention for the last year and have lost 20 pounds. And I feel good about what I'm doing, think I can sustain it. My goal has been a permanent lifestyle change, not a temporary deprivation; so far so good.
 The two steady drops at the start of the graph (8 pounds and 5 pounds) came from calorie counting, with a predictable 3 pound gain in the middle when I took a trip. Counting calories really helped me pay attention to what I was eating, to learn to moderate. But it's a daily bummer and a pain, so eventually I gave up on it. I didn't do any specific dieting again for a few months but still managed to keep a steady weight. Then a few months ago I started deliberately limiting carbohydrates, particularly sugar, inspired by Good Calories, Bad Calories. That seems to be working for me, another 6 pounds, and it feels sustainable. I'm skeptical of the low-carb fad of the last decade but having a salad instead of french fries and avoiding fruit juice and coke seems to make a difference. The one thing I'm not doing is getting more exercise. Honestly, I'm just lazy. Biking is the only exercise I ever did sustainably but San Francisco is actively hostile to bikes. But I need to find something physical to do, for my health if not for weight loss. Fun aviation fact: every pound I lose is another minute of fuel I can carry in an airplane. |
|
